• Clear instructions and demonstrations of all movements, including guidelines for creating your own squat program as well as tips to incorporate the Bottoms Up exercises into your existing program.
• 15 exercises that have been specifically designed and curated for the purpose of building skill, mobility and strength in your feet, ankles and knees.
• 41 videos, and notes, for the program and exercises. You also get short form recap videos of all techniques that you can use for quick reference while you are, for example, at the gym.

A BETTER WAY TO SQUAT

Space

Expand your range of motion. Improve your ability to open your hips and close your ankles.

Grit

Create and maintain tension. Increase the strength and resiliency of your knees and ankles.

Grace

Move with ease. Refine the skillful application of your physical qualities.

Course curriculum

Calling all squatches!
Program Guidelines
Phase #1
Phase #2
Phase #3
Phase #4
Phase #5
To be continued..
Medical Disclaimer, Terms and Conditions and Privacy Policy

“Jon’s squat course has to be one of the best and most creative lower body courses I have had the pleasure of taking!